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Himanthalia elongata (P)

Less known in Asian countries, it is increasingly valued in Europe, both in restaurants and in specialty bakeries. For several years they have manufactured specialty pies, pizzas, pastas, pates, breads, and snacks, since its taste is similar of some cephalopods (squid and cuttlefish). This species is characterized in particular by its high iron content (59 mg per 100 g of algae) and the simultaneous presence of vitamin C, which facilitates the absorption of this trace element. Sea spaghetti is rich in phosphorus, a mineral known to enhance brain function, helping to preserve memory, concentration and mental agility.